I mean after all.. that is the whole reason I am here....
So let me just ask.. have you made many changes to your diet if your trying to lose weight?
If so, what are your secrets?
I am trying my hardest to get in 5 meals a day. Some days are easier than others.
Breakfast being my biggest calorie intake. A light morning snack, maybe a fruit.
Then lunch....another snack.. some granola or some almonds(unsalted) and then a nice dinner.
Do you journal your food intake?
I was really good at this when I first started this back in July, then slowly lost my drive to write it down. I am going to start doing this again. Its a MUST people!!
Makes me more accountable for what I am putting in my mouth. I also realize real quick if I am taking in too many calories or not enough.
I also found that it will show me when I am more likely to snack or even over eat.
So if you don't journal, I highly recommend it!!
Need some good recipe sources??
Here's a few I have tried and loved.
Tosca Reno- Eat Clean Recharged.
(recently tried the Asian noodle bowl and also the Chicken Cheese Steak... YUM!)
Healthy Cooking Magazine.
and we get alot from AllRecipes.com
(they have a great list of 300 cals or less)
PLease feel free to share your recipes or books even magazines that you get your recipes from.
Looking forward to seeing some of your meals and even try them out.