Monday, August 15, 2011
Thursday, August 4, 2011
Monday, July 18, 2011
Ab rolls are a challenging exercise that targets all the muscles of the core. This advanced move requires attention to detail to avoid straining the back. Make sure you only roll out as far as you comfortably can. If you feel any strain in the back, back off the exercise or avoid it completely.
1.Kneel in front of the ball and place the hands on the ball, parallel to one another and with the elbows bent.
2.Contract the abs and pull the belly towards the spine.
3.Slowly roll forward and out as far as you comfortably can, until the feel the abs engage. Don't go so far that you hurt your back or collapse.
4.This move does not involve bending the hips, so keep them straight throughout the exercise.
5.Keeping the body straight, slowly pull your body back using your arms and abdominals.
6.Continue for 1-3 sets of 8-12 reps, avoiding this move if you have any back problems.
7.You can change the difficult of the move by placing your hands closer in or further out.
Challenge yourself to do a set or 2 each day!!
Saturday, July 9, 2011
Wednesday, June 29, 2011
Tuesday, June 21, 2011
Wednesday, June 1, 2011
Saturday, May 21, 2011
Saturday, May 14, 2011
Saturday, April 30, 2011
= a whole lotta H20 in the bod!!!
(ohh and lots of ICE!! lol)
try it if you have a hard time with your water intake!!
Thursday, April 28, 2011
Sunday, April 24, 2011
Sunday, April 17, 2011
Friday, April 15, 2011
Thursday, April 14, 2011
Tuesday, April 12, 2011
Monday, April 11, 2011
I started this last monday, so its been a week. Ofcourse your first 2 days are Loading. So since last Wednesday I have dropped 9.2lbs. Very excited about the results I am seeing. It seriously makes the hunger pains worth it. And honestly, the hunger pains have been very bearable.
The crazy part is... this weekend when I caved in and had some movie theater popcorn(not that much).. it wasnt even because my stomach was growling.. its because it was right there in front of me and I didnt have any self control. I know I am still weak and give into the cravings(not hunger...cravings). So i ithink for now I will just not put myself in those situations.
I think I might start taking weekly pics too... I swear I see physical changes already. My stomach feels and looks much smaller and hubby said so too. Makes me beyond happy when someone else notices. makes it all worth it.
Heres to week 2 on HCG!!