Monday, February 28, 2011

menu for the week....

well, here it is!! I fianlly took my sisters advice and plannedf or the entire week!

I got myself a dry erase board and wrote down every thing i will be putting in my mouth.


This is going to help me out tremendously!!!


and boy oh boy, do I need all the help I can get right now!

Some of the breakfasts however have been changed to 1 cup of oatmeal and 2 hard boiled egg whites. Cuz my sister said so..lol





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Sunday, February 27, 2011

I'm Back.....

kinda sorta..

thanks for all the prayers and well wishes for my Dad.

I brought him home on Tuesday of last week and he is already back at the Heart Hospital.

He is having a terrible time breathing , so they are running some more tests and scans. They are now looking for any clots and fluid on his lungs. His airways are extremely irritated and inflamed from the breathing tube he had for 4 days.

I stayed home this time instead of going with him, so its pretty much killing me that I am not there with him. I do know hes in good hands at this Hospital though. They were pretty amazing during his first visit.

On another note ... I used today as catch up day... house cleaning, getting orders done and packaged up ready to go out tomorrow and doing some much needed laundry.

I also wrote out my food menu for the week and I am excited to get back at it. 9 days without some kind of working out is terrible. And I wasn't eating the best when I was staying at the hospital with him either.. ate out. I feel like bcuz I was stressed I made very poor choices. Or maybe I shouldn't make excuses and just own up to not making smart choices. Anyways........... ready to get back on track and start fresh. Maybe have to adjust some days on my 111 Days To go Goal.

So there's a little update for everyone...

Hope all is well for you bloggers.

Talk again soon!!

xoxoxoxoxox

Tuesday, February 15, 2011

Will Be Gone For A few Days

Wanted to let everyone know I will be out of town for a few days. My Dad had a heart attack on Sunday... was airlifted t o Sioux Falls to the Avera Heart Hospital and had triple bypass on Monday(his birthday). I am going to be over her ewith him pretty much all week... so you probably see no new blog posts from me. :(

Having a difficult time seeing him like this... its taking its toll, I am sad, tired and stresses, but I know everything will be fine(fingers crossed, prayers being said)

Be in touch soon.

xoxoxoxoxoox

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Saturday, February 12, 2011

New Week = New Goal

ok so Friday night I had bad cheat night!! (BAD)

This only proves that I am human and I struggle just like alot of us do.

This blog is about all of it... struggles, hitting a goal, accomplishments, hitting rock bottom and most of all my true life! I let it all out.

I hope for anyone reading this, that has had one of those days and then gave up on yourself will rethink everything and know its ok to have some of those days. We are not invincible.. we are not perfect(thank you Debbie)...we are ALLOWED to make mistakes.

So with that being said...

I am letting it go and moving forward!!!

This week I am bumping up my personal training days with Julie from 1 to 2. I am hitting every class on my schedule, and maybe even a few more. My goal this week is to drop 3 lbs. It's doable trust me!! I have done it many times and need to get this show on the road!

To hell with this complacent mindset. Its time to work my ass off and get some results!

Anyone care to join me this week on this goal...

your goal certainly doesnt have to be 3lbs.. but do something.. dont settle!!

Thats why we are here right? We settled.

PLease post your weekly goals below.. Would love to have some motivation and insipration !!

~xoxox~

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Greyson Chance - Waiting Outside The Lines

SONG GIVES ME GOOSEBUMPS!!



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Tuesday, February 8, 2011

Just BEET It!!


I dont know about you.. But I loooooove BEETS!

pickled, steamed, juice.. I love them any which way!

I've been eating alot of them lately so I thought why not blog about them!!

Did you know......

Beets are known for their amazing health benefits for nearly every part of the body.

Anemia, Blood Pressure, Cancer, Gall Bladder and Kidney Ailments,

Gout and Vericose Veins just to name a few. So drink beet juice for a healthier you!!!

Beets are loaded with vitamins A, B1,B2,B6 and C.

They are also an amazing source of calcium, magnesium, copper, phosphorus, sodium and iron.

Beets are an instant source of energy. Rich with carbohydrates, they provide fuel for your body.

They have no saturated fat, no trans fat and are very low in calories!!

Beets are rich in Antioxidents!!

Juice it seems is the best way to enjoy all of its nutritional values.

Once heated it loses alot of its beneficial nutrients.

(If you are going to juice it, please read up on it first as you need to do this

slowly over time and let your body get used to it.)

Do you have any good recipes for beets.... if so please leave as a comment!

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Wednesday, February 2, 2011

Tuesday, February 1, 2011

80 Days to Go!!!




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Fitness In Febuary ~ My Lineup!!

Heres my calender for Febuary.

2520 minutes of working out!

Every class highlighted in green are the classes I will be going to !!

Kickboxing, Power, Rythmix, Quick Fit, Zumba, Hip Hop

& maybe a yoga and cycle class!

Whats your workout schedule consist of?



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