I dont know about you.. But I loooooove BEETS!
pickled, steamed, juice.. I love them any which way!
I've been eating alot of them lately so I thought why not blog about them!!
Did you know......
Beets are known for their amazing health benefits for nearly every part of the body.
Anemia, Blood Pressure, Cancer, Gall Bladder and Kidney Ailments,
Gout and Vericose Veins just to name a few. So drink beet juice for a healthier you!!!
Beets are loaded with vitamins A, B1,B2,B6 and C.
They are also an amazing source of calcium, magnesium, copper, phosphorus, sodium and iron.
Beets are an instant source of energy. Rich with carbohydrates, they provide fuel for your body.
They have no saturated fat, no trans fat and are very low in calories!!
Beets are rich in Antioxidents!!
Juice it seems is the best way to enjoy all of its nutritional values.
Once heated it loses alot of its beneficial nutrients.
(If you are going to juice it, please read up on it first as you need to do this
slowly over time and let your body get used to it.)
Do you have any good recipes for beets.... if so please leave as a comment!