2 years ago
Monday, February 20, 2012
Calories in- Calories out!
I have had quite a time these last few weeks losing weight or lack thereof.
You would think as long as I have done this I would just know things. WRONG For instance... the more you work out, the more you need to eat. I have always heard this I guess, but I seriously could not wrap my head around it.. nor did I want too. Now after to talking to a few gals.. Im talking about gals in a position to tell me why this is a must!! I have decided that this week I will experiment and eat more when Im working out. Im using http://www.myfitnesspal.com/ to log my food and my workouts. As I log my exercise, it bumps up my calories.. telling me what I need to eat. Makes it so easy for me to know how many I need to be eating. Yet, I find it harder than heck to get more in. But I will!!! On a normal day I should be eating 1640... thats with no exercise. With exercise... I should be getting between 1900-2100 Depending on the intensity of my workouts. so here it goes people!! A full week of dedication to the calories!!! Who would have ever thought I would be told to eat more!