Monday, July 18, 2011

1 Week down and I'm down

so excited!

So my last post I mentioned that I joined a Biggest Loser Contest.

This week I am happy to report to be almost 6lbs lighter.

I guess since I really only worked out 3 times it paid to really watch what I have been eating.

PLus its hot, so it always feels better to eat light.

This week I really challenged myself to do something at home as far as working out.. so I did some strength training and I also did 1 minute planks. Not all ended up being 1 minute, but I did try.

Thanks to everyone else who went for the challenge as well.

This weeks challenge is AB ROLL with BALL




Ab rolls are a challenging exercise that targets all the muscles of the core. This advanced move requires attention to detail to avoid straining the back. Make sure you only roll out as far as you comfortably can. If you feel any strain in the back, back off the exercise or avoid it completely.
1.Kneel in front of the ball and place the hands on the ball, parallel to one another and with the elbows bent.
2.Contract the abs and pull the belly towards the spine.
3.Slowly roll forward and out as far as you comfortably can, until the feel the abs engage. Don't go so far that you hurt your back or collapse.
4.This move does not involve bending the hips, so keep them straight throughout the exercise.
5.Keeping the body straight, slowly pull your body back using your arms and abdominals.
6.Continue for 1-3 sets of 8-12 reps, avoiding this move if you have any back problems.
7.You can change the difficult of the move by placing your hands closer in or further out.


Challenge yourself to do a set or 2 each day!!


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Saturday, July 9, 2011

I wanna be a LOSER!! lol

yup you heard me right..lol

I wanna be a big ass loser!

soooooooooooooooo... with that being said I joined


SUMMER 2011 BIGGEST LOSER CONTEST.

its a local thing. But I thought, with the way I am going it really cant hurt.. can it??

We weigh in every Monday morning by sending a pic of our feet on the scale with our weight ofcourse and the secret word of the week.


I'm out to win this people!!

We start this Monday and go til August 12th!

I'm gonna be an eenie meenie miney mo LOSER!!

haaaaaaaaaaaaaaaaa!!


WISH ME LUCK!

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Wednesday, June 29, 2011

Award Time

And the Awards go to.....


for always being there for me and truly inspiring me to keep going everyday!!

I love you sis! thank you!!



I am a lurker over there on her blog, but its soooooooooooo nice to go over and read updates and just everyday stuff. She is real and she is motivating!!



I love love love her sense of humor and her and her amazing sense of fashion.

Her blog is nonstop inspiring to me!!


Be sure to check these ladies out!!

and here is your award..

All I ask is that each one of you forward this award to 3 more blogs that inspire you!!

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Tuesday, June 21, 2011

Breakfast-Lunch-Dinner

Breakfast- Tex Mex Morning Pizzas



Lunch- Lime Soup




Dinner- Chicken Cordon Bleu, Green beans & Sweet Potato Fries



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Thursday, June 2, 2011

Wednesday, June 1, 2011

I'm in a BIG FAT RUT

and it SUCKS

I dont really know what my problem is. I just cant seem to get back in the groove of things. I need to work out, I know this. But I cant get myslef there again! Ughhhh!

I will again... but I need to now!

I want someone to help me, but I know ultimately it is on ME to get this done.

I feel like I am letting people down that have followed my blog and my weight loss journey so far. People have told me that I inspire them.. now look, here I sit.

I promise you all I will get it back. My drive that is.

I will not let myself or any of you down! I just need to figure out whats going on with me right now.


PLease keep following. I will do this !!!



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